Helping people and companies thrive.
I am a certified life coach, meditation teacher and breath work facilitator.
I’ve been practicing meditation for over sixteen years and have served as a senior executive at some of the biggest Fortune 500 companies in the United States. Most recently I served as President of a small mental health company. My professional reputation is that of an empathetic leader who creates inspired, high-performing organizations with beyond best-in-class cultures.
But, like you, my story doesn’t end with my resume.
Helping people and companies thrive is one of my life passions. Why? Because life is short. Each day is precious. I want to use my experience and skills to help you live the best life possible at home and work. To enjoy your life, not just survive. One where you are not simply getting through the day, but finding joy, equanimity, harmony, and meaning.
I’m no stranger to grief and tragedy. I lost my mother, sister, and lifelong best friend. While pregnant with my first child, I went through a painful divorce and discovered meditation.
Not only did it save and transform my life, but it helped me realize I needed to embark on a journey of self-reflection to determine how to truly be happy. Over the years, I did just that. I found new ways to cope, heal, and transform myself, my career, my relationships, and my life.
Today I live a happy, purpose-filled life. I am remarried to my best friend and have two amazing children.
