Contemplating a big shift in your life?

I believe we all have the ability to be the wise sage that directs our life in the direction of our dreams. Through simple and short meditations I can help you clear the noise so you can hear your wisest self. And together we can make a plan to help you achieve your goals and live the life you want.

Reap the benefits of consistent meditation practice and transform your life for the better.

I am here to be your guide. Your thought partner. Your accountability coach, no matter what your unique goals may be.

Your reminder you can build the life you want.

Here are some ways I work with clients:

If you are clear on the life or career goal that you want to achieve, I can help you craft a plan and be your thought and accountability partner to help you succeed.

If you are not clear on what needs to be different in your life, but feel a general sense of dissatisfaction, then that is where meditation and/or breathwork can be powerful tools to clear away the clutter in your mind and connect to what you really desire in your heart. Even just a 5 minute exercise of meditation or breathwork during one of our sessions can help settle your mind and body and help you see clearly.

If you are looking for coaching on specific career skills then here are a few things I can help you work on:

• Leadership Skills - are you transitioning  from a manager or director to a VP? Or are you moving to the C-suite? Understanding how your work style and presence need to shift is a big key to success at all of these different levels in a career ladder.

• Presentation skills - Refine and polish your messaging for work presentations or perhaps your first presentation to the Board. 

• First 90 Days - Create a plan to ensure you have a successful start in a new role.

• Leading a team - Build relationships with your team that engender trust, accountability and successful results.

• Strategic Change maker- Learn to lead an organization through a process of championing and accepting significant operational, process or cultural changes.

• Compensation negotiations -Understand your worth and learn to negotiate for it.

• Work and Life Balance - they will rarely be completely in balance every day, but lets work through the tactics to ensure you are taking care of yourself and thriving, not just surviving.

• Switching careers to something entirely new to you - Work through a multi- step process to feel confident in your decision and go forward with grace and joy to your new adventure.